Shoulder instability can be fixed in 6 ways.

Due to the wide range of shoulder instability symptoms,…

Achillies Tendinopathy Part 2 : Rehabilitation

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Click here to read our previous post on diagnosis and etiology Many…

Lower cross syndrome

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Lumbo Pelvic Hip Complex Dysfunction (LPHCD) has been previously…

Achilles Tendinopathy Part 1

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The Achilles tendon is the biggest and strongest tendon in the…

The untold story of mighty psoas Part 2

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Kindly read previous blog to understand second one ,  The…

Peel off the layers: changing movement pattern

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The main complaint for this patient was shoulder and neck pain,…

Kinetic chain assessment streamline

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In this post, we have given the idea while assesing kinetic…

Tips to plan the treatment

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The subjective examination is the most crucial aspect of the…

Tips to plan the treatment

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The subjective examination is the most crucial aspect of the…

Before deciding repetitions of exercise, read this.

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At some point in our careers, we have all given the exercise…

Back pain and sciatic nerve mobilisation

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Nerve mobilization techniques have been recently used as a method…