Shoulder instability can be fixed in 6 ways.

Due to the wide range of shoulder instability symptoms,…

A frozen shoulder – Windows of opportunity in rehabilitation

A "window of opportunity" (WOO) refers to a timeframe during…

Therapeutic Ultrasound: Uncovering the Gaps in Scientific Evidence

When I began researching this article , I was quite taken aback…

The Science Behind TENS Machines – Do They Really Work?

Understanding the Effectiveness of TENS Units When exploring…

Pain: Is It a Perception or a Sensation?

There has been a periodic discussion on social media for a number…

Feeling of good movement

Attention to the work or surroundings (external attention)…

TEN SUCCESSFUL WAYS TO STAY AWAY FROM SOCIAL MEDIA

As a tool, social media is. What matters is how you utilise it,…

Kinesio Tape – All you need to know

  Stretchy, breathable adhesive fabric strips in a variety…

Can poor posture lead to back pain?

Most likely, you have heard that poor posture contributes to…

A pleasant sense of Movement

Changing How People Think About Back Pain

Pain Reprocessing Therapy (PRT), a psychological treatment…