Core exercise

Selecting the Appropriate ‘Core’ or Abdominal Exercise

https://www.youtube.com/watch?v=WMvyrrqolJw External Oblique The…

Tennis’ Kinetic Chain: Should You Push or Pull?

DEFINITION OF THE KINETIC CHAIN ​​The term kinetic chain…

How long does it take for Achilles tendinopathy to heal?

As always, the response is dependent. For many people with Achilles…

ACL Surgery: Is It Still Necessary?

What scientific data should we consider before deciding…

Can subacromial pain be efficiently treated with thoracic manipulation? 

According to jeremy lewis theory, the acromion may not impinge…

Choosing the right load in rehabilitation: locating the “sweet spot.”

When an external force exceeds the muscle's ability to generate…

Protected: Tendon injuries: from rehab to performance (Members only)

Tendinopathy, often known as tendinitis, is one of the most…

Understanding extension pattern back pain: an overuse injury (Members only)

Low back pain is common in the general population, with…

Cervical Spondylosis

Cervical spondylosis comprises a broad spectrum of progressive…