Core stability : Local as well as Global musculature

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What is core ? It is a muscular box with the abdominals…

Plantar fasciitis : proximal instability

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Plantar fasciitis (PF) is the most common foot condition treated…

A sophisticated approach for plantar fasciitis

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Plantar Fascia is a broad, dense band originating from anterior…

Hamstring strain due to Glute max late firing : Part 2

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Read part 1 if you have missed....... What can be the different…

A new insight on back pain

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In the early 20th century the SI joint was thought to be the…

Hamstring strain due to Glute max late firing : Part 1

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What is Synergistic dominance ? It is a self-serving substitution…

Guideline for Rotator cuff rehabilitation

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There are many school of thoughts for RC rehabilitation, here…

Supraspinatus tendonitis : Guide to treatment

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The supraspinatus is usually injured because of heavy repeated…

Thoughts on Scapula exercise

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Scapula exercises are very common and usually a needed to any…

Introduction to core subsystem

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Muscles don’t work alone to create movement. They work together…