Does the piriforims need to be stretched?

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The piriformis is an external rotator of the hip that attaches…

Battle between two tribes

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One of the major imbalances in treating individuals with lumbo-pelvic-hip…

Evidence based trapezius exercise

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Before read this blog click here to know more on trapezius. Upper…

Consider scapula for neck pain

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We see neck pain regularly in our routine practice. Most of…

The Gait Analysis Part-2

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This is the second in a multi part series. If you missed part…

Cervical Spine & Motor control : Part 2 DCNF assessment

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Here is second part of cervical spine .In case you missed previous…

Headache: check hip

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To generate power, you need mobility. To have mobility, you…

The Gait Analysis Part-1

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The typical walking gait cycle. There are two phases: stance…

Cervical spine Clinical anatomy & Motor control Part 1

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Certainly, in the literature, there is mounting evidence of…

Flexor Hallucis Longus (FHL):

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[vc_row][vc_column][vc_column_text]Origin: Posterior surface…