The Myth of Exercise Prescriptions: Embracing Trial and Error

Having a clear answer to a problem before you begin is appealing,…

Great toe mobility : Anatomy

The 1st Metatarsophalangeal Joint (MPJ) The 1st Metatarsophalangeal…

Pronation Explained: Is It Really as Bad for Your Feet as You Think?

Over 5,000 times a day, your feet adapt to the surfaces you walk…

Why It Matters: 3 Key Reasons Behind the Effectiveness of Treatments

Ever wondered why a massage, acupuncture, foam rolling, or a…

The Dangers of X-Rays

X-rays can be hazardous if not managed properly. While useful…

The Importance of the Psoas Muscle

The psoas is a fascinating muscle, crucial to our movement. Without…

Review of Cold Laser Therapy

Light therapy, or photobiomodulation therapy (PBMT), is a medicinal…

Understanding Ankle Joint Dorsiflexion: A Key to Optimal Mobility

Ankle joint dorsiflexion is one of the most talked-about aspects…

The Importance of Hip Internal Rotation

Hip joint internal rotation, sometimes referred to as medial…

A New Perspective on Manual Therapy

A New Era in Understanding the Human Body Our comprehension…