Pronation Explained: Is It Really as Bad for Your Feet as You Think?
Over 5,000 times a day, your feet adapt to the surfaces you walk…
Why It Matters: 3 Key Reasons Behind the Effectiveness of Treatments
Ever wondered why a massage, acupuncture, foam rolling, or a…
The Dangers of X-Rays
X-rays can be hazardous if not managed properly. While useful…
The Importance of the Psoas Muscle
The psoas is a fascinating muscle, crucial to our movement. Without…
Review of Cold Laser Therapy
Light therapy, or photobiomodulation therapy (PBMT), is a medicinal…
Understanding Ankle Joint Dorsiflexion: A Key to Optimal Mobility
Ankle joint dorsiflexion is one of the most talked-about aspects…
The Importance of Hip Internal Rotation
Hip joint internal rotation, sometimes referred to as medial…
A New Perspective on Manual Therapy
A New Era in Understanding the Human Body
Our comprehension…
Master Hip Extension and Nordic Exercises Beyond Hamstring Curls!
Studies looking at muscle activation often rely on surface electromyography…
A frozen shoulder – Windows of opportunity in rehabilitation
A "window of opportunity" (WOO) refers to a timeframe during…