Effects of transverse abdominis on SIJ : what do you choose bracing or drawing in

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Our views for this article: Drawing in," also known as, transverse…

Physical activity and intervertebral disc health. : Literature review

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What we concluded from the study? Bowden et al. (2017) observed…

Gait analysis part -3

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This is the third in a multi part series. If you missed part…

Do you have tight hamstrings? Release suboccipital region

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When the tone of suboccipital muscles falls, it has been reported…

Does the piriforims need to be stretched?

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The piriformis is an external rotator of the hip that attaches…

Battle between two tribes

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One of the major imbalances in treating individuals with lumbo-pelvic-hip…

Evidence based trapezius exercise

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Before read this blog click here to know more on trapezius. Upper…

Consider scapula for neck pain

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We see neck pain regularly in our routine practice. Most of…

The Gait Analysis Part-2

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This is the second in a multi part series. If you missed part…

Cervical Spine & Motor control : Part 2 DCNF assessment

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Here is second part of cervical spine .In case you missed previous…