
Master Hip Extension and Nordic Exercises Beyond Hamstring Curls!
Studies looking at muscle activation often rely on surface electromyography…

A frozen shoulder – Windows of opportunity in rehabilitation
A "window of opportunity" (WOO) refers to a timeframe during…

Therapeutic Ultrasound: Uncovering the Gaps in Scientific Evidence
When I began researching this article , I was quite taken aback…

The Science Behind TENS Machines – Do They Really Work?
Understanding the Effectiveness of TENS Units
When exploring…

Pain: Is It a Perception or a Sensation?
There has been a periodic discussion on social media for a number…

Feeling of good movement
Attention to the work or surroundings (external attention)…

TEN SUCCESSFUL WAYS TO STAY AWAY FROM SOCIAL MEDIA
As a tool, social media is. What matters is how you utilise it,…

Kinesio Tape – All you need to know
Stretchy, breathable adhesive fabric strips in a variety…

Can poor posture lead to back pain?
Most likely, you have heard that poor posture contributes to…