Understanding Ankle Joint Dorsiflexion: A Key to Optimal Mobility

Ankle joint dorsiflexion is one of the most talked-about aspects…

The Importance of Hip Internal Rotation

Hip joint internal rotation, sometimes referred to as medial…

A New Perspective on Manual Therapy

A New Era in Understanding the Human Body Our comprehension…

Master Hip Extension and Nordic Exercises Beyond Hamstring Curls!

Studies looking at muscle activation often rely on surface electromyography…

A frozen shoulder – Windows of opportunity in rehabilitation

A "window of opportunity" (WOO) refers to a timeframe during…

Therapeutic Ultrasound: Uncovering the Gaps in Scientific Evidence

When I began researching this article , I was quite taken aback…

The Science Behind TENS Machines – Do They Really Work?

Understanding the Effectiveness of TENS Units When exploring…

Pain: Is It a Perception or a Sensation?

There has been a periodic discussion on social media for a number…

Feeling of good movement

Attention to the work or surroundings (external attention)…

TEN SUCCESSFUL WAYS TO STAY AWAY FROM SOCIAL MEDIA

As a tool, social media is. What matters is how you utilise it,…