Shoulder instability can be fixed in 6 ways.

Due to the wide range of shoulder instability symptoms,…

Selective exercise for cycling : What evidence say

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[vc_row content_placement="middle"][vc_column][vc_column_text][/vc_column_text][vc_column_text]It…

Posterior Oblique Subsystem (POS)

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Before reading this article click on introduction to core subsystem  Structures are…

Anterior Oblique subsystem (AOS)

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The Anterior Oblique Subsystem (AOS) is comprised of: External…

Core stability : Local as well as Global musculature

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What is core ? It is a muscular box with the abdominals…

What is Resisted isometric movements?

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Working with the patients in the clinic and assessing their…

Cervicogenic Headache : What’s the Evidencebase treatment?

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How many of your patients with neck pain suffer from headaches…

Dissection of upper limb movement

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Shoulder is a complex joint. For  shoulder flexion to get…

How to fix Poor Posture?

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We hear it all the time…”Keep your shoulders back! Stand…