Posts

Shoulder instability can be fixed in 6 ways.

Due to the wide range of shoulder instability symptoms,…

Great toe mobility : Anatomy

The 1st Metatarsophalangeal Joint (MPJ) The 1st Metatarsophalangeal…

Pronation Explained: Is It Really as Bad for Your Feet as You Think?

Over 5,000 times a day, your feet adapt to the surfaces you walk…

Understanding Ankle Joint Dorsiflexion: A Key to Optimal Mobility

Ankle joint dorsiflexion is one of the most talked-about aspects…

How long does it take for Achilles tendinopathy to heal?

As always, the response is dependent. For many people with Achilles…

Tendon injuries: from rehab to performance

  Tendinopathy, often known as tendinitis, is one…