Posts
Shoulder instability can be fixed in 6 ways.
Due to the wide range of shoulder instability symptoms,…
Great toe mobility : Anatomy
The 1st Metatarsophalangeal Joint (MPJ)
The 1st Metatarsophalangeal…
Pronation Explained: Is It Really as Bad for Your Feet as You Think?
Over 5,000 times a day, your feet adapt to the surfaces you walk…
Understanding Ankle Joint Dorsiflexion: A Key to Optimal Mobility
Ankle joint dorsiflexion is one of the most talked-about aspects…
How long does it take for Achilles tendinopathy to heal?
As always, the response is dependent. For many people with Achilles…
Tendon injuries: from rehab to performance
Tendinopathy, often known as tendinitis, is one…