Posts

Shoulder instability can be fixed in 6 ways.

Due to the wide range of shoulder instability symptoms,…

Feeling of good movement

Attention to the work or surroundings (external attention)…

“Overcoming the Fear of Movement: Unraveling the Mystery of Kinesiophobia”

According to studies (Vlaeyen, Crombez, & Linton, 2016;…

Every move is a form of body language.

  Numerous variables, including mobility, coordination,…