The most frequent comment I get from patients who are experiencing buttock discomfort is this one. Because they are either too active or not active enough, glutes are held responsible for everything. According to some physiotherapists, the pelvis isn’t even secure; it seems to have a life of its own and is always moving in […]
Maintaining and restoring the peripheral nerve system’s functionality, as well as maximising mobility and balance to guarantee a suitable degree of function, should be the aim of controlling peripheral neuropathy. Some of the best exercises and methods for enhancing balance and foot awareness in people with peripheral neuropathy will be covered in this article. Every […]
One of the most prevalent disorders observed in physiotherapy practice is knee osteoarthritis (OA). Although load control and exercise are widely acknowledged therapeutic pillars, education is a crucial component of their effective use. Our communication style with patients has a big influence on their comprehension, self-assurance, and treatment compliance. Physiotherapists should strive to provide patients […]
Musculoskeletal disorders continue to be a global challenge, with neck pain being the most recurrent problem affecting 203 million people in 2020 (1). Physiotherapy for neck rehabilitation has predominantly emphasized movement restoration through manual therapy and Range of Motion (ROM) exercises. Perhaps an overemphasis on pain management without adequately addressing the physical impairments is the […]
Having a clear answer to a problem before you begin is appealing, especially with exercise prescriptions that eliminate uncertainty. However, many therapists often ask their patients during follow-up visits, “How did those exercises work for you?” This highlights a common realization: things don’t always go as planned. So, why do we view rehabilitation as prescriptive? […]
The 1st Metatarsophalangeal Joint (MPJ) The 1st Metatarsophalangeal Joint (MPJ) is formed by the head of the first metatarsal and the base of the proximal phalanx. This hinge joint plays a crucial role in movements such as walking, running, and jumping by allowing sagittal plane progression. For optimal push-off during the gait cycle, the MPJ […]
Over 5,000 times a day, your feet adapt to the surfaces you walk on, absorbing impact energy and propelling you forward with each step. But what makes these movements possible? Pronation. What is Pronation? Pronation is a complex triplanar motion involving the rearfoot and midfoot joints, typically marked by the inward roll of the foot, […]
Ever wondered why a massage, acupuncture, foam rolling, or a chiropractic adjustment makes you feel better? The answers might surprise you—often, even therapists don’t fully understand the mechanisms at play. Worse, some rely on outdated or debunked explanations. Misconceptions in Popular Therapies Foam Rolling: Contrary to popular belief, it doesn’t break adhesions or melt fascia. […]
X-rays can be hazardous if not managed properly. While useful for medical imaging, excessive exposure poses health risks. Protect yourself by limiting unnecessary X-ray use and following safety guidelines. Stay informed and stay safe. Radiation and Responsibility: Understanding the Risks The Impact of Radiation Exposure Radiation is dangerous, and with great power comes great responsibility. […]