Musculoskeletal disorders continue to be a global challenge, with neck pain being the most recurrent problem affecting 203 million people in 2020 (1). Physiotherapy for neck rehabilitation has predominantly emphasized movement restoration through manual therapy and Range of Motion (ROM) exercises. Perhaps an overemphasis on pain management without adequately addressing the physical impairments is the […]
Having a clear answer to a problem before you begin is appealing, especially with exercise prescriptions that eliminate uncertainty. However, many therapists often ask their patients during follow-up visits, “How did those exercises work for you?” This highlights a common realization: things don’t always go as planned. So, why do we view rehabilitation as prescriptive? […]
The 1st Metatarsophalangeal Joint (MPJ) The 1st Metatarsophalangeal Joint (MPJ) is formed by the head of the first metatarsal and the base of the proximal phalanx. This hinge joint plays a crucial role in movements such as walking, running, and jumping by allowing sagittal plane progression. For optimal push-off during the gait cycle, the MPJ […]
Over 5,000 times a day, your feet adapt to the surfaces you walk on, absorbing impact energy and propelling you forward with each step. But what makes these movements possible? Pronation. What is Pronation? Pronation is a complex triplanar motion involving the rearfoot and midfoot joints, typically marked by the inward roll of the foot, […]
Ever wondered why a massage, acupuncture, foam rolling, or a chiropractic adjustment makes you feel better? The answers might surprise you—often, even therapists don’t fully understand the mechanisms at play. Worse, some rely on outdated or debunked explanations. Misconceptions in Popular Therapies Foam Rolling: Contrary to popular belief, it doesn’t break adhesions or melt fascia. […]
X-rays can be hazardous if not managed properly. While useful for medical imaging, excessive exposure poses health risks. Protect yourself by limiting unnecessary X-ray use and following safety guidelines. Stay informed and stay safe. Radiation and Responsibility: Understanding the Risks The Impact of Radiation Exposure Radiation is dangerous, and with great power comes great responsibility. […]
The psoas is a fascinating muscle, crucial to our movement. Without it, walking would be impossible. It’s so essential that I always assess it in cases of musculoskeletal pain and poor athletic performance—even if you come in with pain in your little finger. That’s how vital the psoas is. Unfortunately, modern sedentary lifestyles often lead […]
Light therapy, or photobiomodulation therapy (PBMT), is a medicinal use of light. The most popular particular kind of photobiomodulation treatment (PBMT) is called “cold” or low-level laser therapy (LLLT), however this is only a colloquial phrase.(1) The photobiomodulation song has several riffs, laser light being only one of them. For example, even tanning beds may […]
Ankle joint dorsiflexion is one of the most talked-about aspects when it comes to joint mobility and achieving optimal movement patterns. Many factors can contribute to restricted mobility in our clients, such as tight soleus and gastrocnemius muscles, heel-toe drop in shoes, flat feet, or high arches. The multitude of potential causes can sometimes feel […]