When an external force exceeds the muscle’s ability to generate an equal or greater force, skeletal muscle injuries occur. For whatever reason, the muscle did not develop the necessary internal force to manage the external load. Injury causes impaired muscle activation due to pain inhibition, as well as decreased muscle activity due to immobilization. Exercise […]
Tendinopathy, often known as tendinitis, is one of the most frequent ailments sustained by sports and gym-goers. However, this name is technically wrong since ‘itis’ indicates inflammation, which is not regarded to play a significant part in most tendon disorders. Tendinopathy is an overuse injury to the tendon that leads to collagen degradation (the […]
Low back pain is common in the general population, with rates as high as 84 percent reported. Low back pain is less common in athletes, accounting for only about 6-10% of injuries, trailing the more common ankle, knee, and shoulder injuries. Because low back pain in athletes involves only minor pain and dysfunction, the […]
Cervical spondylosis comprises a broad spectrum of progressive degenerative alterations that affect all cervical spine components (i.e., intervertebral discs, facet joints, joints of the Luschka, ligaments flava, and laminae). It is a normal part of the aging process and occurs in the majority of individuals after the fifth decade. This chronic degenerative process in the […]
With the ultimate goal of matching individuals with specific interventions from which they will most likely benefit[1], classification provides a general framework for the identification of subgroups of patients based on the primary treatment goal. Clinical decision-making can be aided by diagnostic algorithms and classification, which make it easier for doctors to determine the best […]
When the humerus and scapula move together during shoulder abduction, they form a rhythm known as the scapulohumeral rhythm. Each two degrees of movement in the humerus causes one degree of rotation in the scapula upward. The scapula, which is often affected by arthritis, is just one of two bones that work together to […]
Definition Keyhole surgery is used to repair a damaged meniscus in a meniscal repair. It is an outpatient, minimally invasive technique. Factors that determine success include the age and location of the tear, the patient’s age, as well as any other injuries that may have been sustained. Anatomy The main meniscal functions are […]
For years, our industry has heard about the link between weak glutes and Low Back Pain (LBP). As a result, glute strengthening has become the go-to approach for low back pain rehabilitation. To fully comprehend this, let us first review the functional anatomy of the glutes: The gluteals are composed of three major muscles: Gluteus […]
One of my pet peeves in the rehabilitation profession is that patients who are prescribed a rehab programme are typically given a shopping list of exercises with little care put into their execution. how are you supposed to design an effective programme in that time as a practitioner? or, the software platforms that practise gravitating […]
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