Here’s the study title – Risk Factors Associated With Transition From Acute to Chronic Low Back Pain in US Patients Seeking Primary Care). The study found that ‘non-guideline concordant intervention’ received within the first 21 days of acute low back pain significantly increased the likelihood of developing chronic pain. Let’s dive into a systematic review of […]
You should set up for a squat with your feet shoulder width apart and toes flared out 30°. The Knee should stay perfectly aligned with your second toe. If you look from side , your torso and shins should be parallel. The fact is not two human body are exactly same. For example, differences in […]
Reading time: 2 mins 14 sec The role of MRI in spine pain is controversial. However, it is certainly appropriate in case of red flags. We should only request MRI, if it is likely to shape the management strategies. We also have to be realistic. Sometimes MRI will be used appropriately or inappropriately by clinicians. […]
Thoracic spine mobility is an extremely important, and often times overlooked. Poor thoracic mobility can affect the shoulder, neck, low back, and hip. Unfortunately, our onto genesis process make us all very prone to poor thoracic mobility. There are many variations of thoracic spine mobility exercises drills that find on social media. Many of them are great […]
The number of Total shoulder replacement surgery is being increased every year . Over the years, the surgical technique for a total shoulder replacement has improved. I’m not sure our rehabilitation approach has also improved. Rehabilitation program should adjust according to patient`s goal. Rehabilitation Following Total Shoulder Replacement A conservative approach was appropriate for many […]
Anterior instability of the shoulder in abduction and external rotation (ABER) of the arm is characterized by lesions of the anterior capsule. Thus, the anterior structures of the shoulder joint are characterized as limiting external rotation as well as preventing anterior dislocation. The glenohumeral joint does not have a deep socket. So ligaments are always […]
There is a significant role of psychology, social pressure, and mindset during the rehabilitation programs. if you fail to understand and do not monitor these elements, the rehabilitation is not effective. An injury comes with a set of emotions, anger, sadness, fear, irritability, changes in appetite, or behavior of an athlete`s performance. All of these […]
It has always been a query regarding the end feel for a particular joint and its movement. In order to solve this query here is a bit of overview on it. Hope it clarifies the doubts and solves the issue with better ease for judging the particular type of end feel. Defining the End Feel […]
Synergy groups of muscles Other muscles also! According to Benn, et al (2018) highlights that hip extension is not all about GMax and Biceps femoris. Addmagnus might play an important role in stabilisation and counter forces at the hip. The upper portion of muscles is involved in hip extension and adduction and some amount of […]