Choosing the right load in rehabilitation: locating the “sweet spot.”

When an external force exceeds the muscle's ability to generate…

Tendon injuries: from rehab to performance

  Tendinopathy, often known as tendinitis, is one…

Understanding extension pattern back pain: an overuse injury

  Low back pain is common in the general population,…

Cervical Spondylosis

Cervical spondylosis comprises a broad spectrum of progressive…

Neck Pain

With the ultimate goal of matching individuals with specific…

Rotator cuff tendon compression is influenced by upper scapular rotation.

  When the humerus and scapula move together during…

Guideline about Meniscus repair

Definition Keyhole surgery is used to repair a damaged…

Is It True That Weak Glutes Cause Low Back Pain?

For years, our industry has heard about the link between weak…

How to Plan an Exercise Rehabilitation Session

One of my pet peeves in the rehabilitation profession is…

Protected: Forward bending exercise is actually increase shear force on lumbar spine??

Reading time: 4 minute 1 second What is shear force? A…