Shoulder instability can be fixed in 6 ways.

Due to the wide range of shoulder instability symptoms,…

FLEXION RELAXATION RESPONSE & LOW BACK PAIN

Over time, we have discovered that the circumstances that makeup…

Total knee replacement: Those who struggle truly struggle

Total Knee Arthroplasty (TKA), commonly referred to as Total…

Is It Finally Time to Accept Scapular Dyskinesis as Normal?

The question "Is it Time to Normalise Scapular Dyskinesis?" is…

“Overcoming the Fear of Movement: Unraveling the Mystery of Kinesiophobia”

According to studies (Vlaeyen, Crombez, & Linton, 2016;…

Every move is a form of body language.

  Numerous variables, including mobility, coordination,…