Shoulder instability can be fixed in 6 ways.

Due to the wide range of shoulder instability symptoms,…

The Untold story of Mighty Psoas Part 1

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There seems to be lot of “dysfunctional psoas causing back…

Rehabilitation Guideline after meniscus repair surgery

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Meniscus injuries within the knee are a common occurrence.  In…

Gluteal Amnesia and selecting the most effective interventions

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Most people spend a huge proportion of their time in a position…

Lower Back Pain When You Bend Forward? Here’s how you should manage.

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Lower Back Pain When You Bend Forward? Here’s how you should…