Shoulder instability can be fixed in 6 ways.

Due to the wide range of shoulder instability symptoms,…

Hamstring strain due to Glute max late firing : Part 2

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Read part 1 if you have missed....... What can be the different…

Hamstring strain due to Glute max late firing : Part 1

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What is Synergistic dominance ? It is a self-serving substitution…

Introduction to core subsystem

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Muscles don’t work alone to create movement. They work together…

The Untold story of Mighty Psoas Part 1

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There seems to be lot of “dysfunctional psoas causing back…

Rehabilitation Guideline after meniscus repair surgery

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Meniscus injuries within the knee are a common occurrence.  In…

Gluteal Amnesia and selecting the most effective interventions

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Most people spend a huge proportion of their time in a position…

Lower Back Pain When You Bend Forward? Here’s how you should manage.

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Lower Back Pain When You Bend Forward? Here’s how you should…