
Shoulder instability can be fixed in 6 ways.
Due to the wide range of shoulder instability symptoms,…

Understanding extension pattern back pain: an overuse injury
Low back pain is common in the general population,…

Cervical Spondylosis
Cervical spondylosis comprises a broad spectrum of progressive…

Neck Pain
With the ultimate goal of matching individuals with specific…

Rotator cuff tendon compression is influenced by upper scapular rotation.
When the humerus and scapula move together during…

Guideline about Meniscus repair
Definition
Keyhole surgery is used to repair a damaged…

Is It True That Weak Glutes Cause Low Back Pain?
For years, our industry has heard about the link between weak…

How to Plan an Exercise Rehabilitation Session
One of my pet peeves in the rehabilitation profession is…

Protected: Forward bending exercise is actually increase shear force on lumbar spine??
Reading time: 4 minute 1 second
What is shear force?
A…

Low back pain, how important is to follow evidence-based practice.
Here’s the study title – Risk Factors Associated With…

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You should set up for a squat with your feet shoulder width…