Posts

Shoulder instability can be fixed in 6 ways.

Due to the wide range of shoulder instability symptoms,…

The Myth of Exercise Prescriptions: Embracing Trial and Error

Having a clear answer to a problem before you begin is appealing,…

Understanding Ankle Joint Dorsiflexion: A Key to Optimal Mobility

Ankle joint dorsiflexion is one of the most talked-about aspects…
Core exercise

The Importance of Hip Internal Rotation

Hip joint internal rotation, sometimes referred to as medial…

A New Perspective on Manual Therapy

A New Era in Understanding the Human Body Our comprehension…

Neglected evaluations for older adults’ exercise prescription

Physical therapists are encountering more and more older persons…

How to Deal with this Patient Obstacle and Avoid Exercise Fatigue

It's aggravating when patients don't perform their workouts.…
Core exercise

Selecting the Appropriate ‘Core’ or Abdominal Exercise

 Five paired (right and left) muscles and related fascias…