Entries by proactivephysioknowledge

Pes anserinus: who is driving the bus?

We all see medial knee pain located just below the medial tibial plateau. It often results from running, or substitute work of hamstring but sometimes with jumping sports as well. these people are often diagnosed with an MCL type injury, but when you examine them further, they do not really fit into the diagnosis box […]

Hamstring strain : Movement impairment

We have written assesment skill and treatment part of hamstring strain. Now we make you think even more deeply for hamstring strain. Generally, we treat hamstring strain with hamstring retraining. But, if hamstring strain has occurred due to overuse or repetitive stress of hamstring the treatment should be retraining of gluteus maximus, quadriceps, and hip […]

Importance of Ankle in movement performance

At the moment, one of these trends is to focus on ‘mobility’. For the purposes of this article, let’s think of mobility as simply ‘the ability to produce a desired movement’. Obviously, some degree of mobility is important to all of us, for everything we do. The real question is, how much is enough? Let’s […]

Lower cross syndrome

Lumbo Pelvic Hip Complex Dysfunction (LPHCD) has been previously described as “lower crossed syndrome” or an “anterior pelvic tilt”. is likely similar to, or includes the dysfunction described as kyphotic lordotic-posture, sway back posture and is correlated with many low back and lumbosacral dysfunctions.   LPHCD is limited to common impairments of the lumbar spine, sacroiliac […]

Plantar Heel Pain and neural origin Part 2

In case, if you have missed our  previous post click here Part 1 Differential diagnosis: Hendrix et al (1998) found that all of their 51 patients with chronic plantar heel pain due to nerve entrapment showed the following symptoms (1) loss of plantar sensation, (2) a positive plantar flexion-inversion test, (3) a positive Tinel’s test […]