Shoulder instability can be fixed in 6 ways.

Due to the wide range of shoulder instability symptoms,…

Muscles which control & Move Hip

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Anatomy review Synergy groups of muscles Other muscles…

Postero lateral corner injury of the knee (PLC)

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The posterolateral corner of the knee (PLC) is a very complex…

Note: Deltoid & RC

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Depending on particular task certain muscles required for stabilization…

Do not concentrate on single muscles

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A thorough understanding of the many muscle limitations caused…

Faulty movement cause sciatica : Part 2

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Before following the treatment part for sciatica based on a…

Adhesive Capsulitis : How do we treat

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Frozen shoulder, also known as adhesive capsulitis, is defined…

Star Excursion Balance Test (SEBT)

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In 1998[5,] the SEBT was first described.The SEBT may identify…

Faulty movement cause Sciatica : Part 1

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Sciatica is often described as mild to intense low back pain…

What is Functional training

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“Power is nothing without control” The basic goal in…

Why does poor psoas get all the blame?

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Many times you heared from your patient that I have very tight…