Shoulder instability can be fixed in 6 ways.

Due to the wide range of shoulder instability symptoms,…

Achillies Tendinopathy Part 2 : Rehabilitation

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Click here to read our previous post on diagnosis and etiology Many…

Lower cross syndrome

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Lumbo Pelvic Hip Complex Dysfunction (LPHCD) has been previously…

Achilles Tendinopathy Part 1

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The Achilles tendon is the biggest and strongest tendon in the…

The untold story of mighty psoas Part 2

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Kindly read previous blog to understand second one ,  The…

Plantar Heel Pain and neural origin Part 2

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In case, if you have missed our  previous post click here…

Kinetic chain assessment streamline

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In this post, we have given the idea while assesing kinetic…

Back pain and sciatic nerve mobilisation

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Nerve mobilization techniques have been recently used as a method…

Does the piriforims need to be stretched?

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The piriformis is an external rotator of the hip that attaches…

Battle between two tribes

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One of the major imbalances in treating individuals with lumbo-pelvic-hip…

The Gait Analysis Part-2

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This is the second in a multi part series. If you missed part…