Shoulder instability can be fixed in 6 ways.

Due to the wide range of shoulder instability symptoms,…

Tips to plan the treatment

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The subjective examination is the most crucial aspect of the…

Tips to plan the treatment

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The subjective examination is the most crucial aspect of the…

Effect of wearing tight skirt

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Tight garments could influence intestinal transit time and increase…

Every tight muscle require stretching : Not at all

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Consider this: a tight and even painful muscle is that way it…

Effects of transverse abdominis on SIJ : what do you choose bracing or drawing in

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Our views for this article: Drawing in," also known as, transverse…

Physical activity and intervertebral disc health. : Literature review

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What we concluded from the study? Bowden et al. (2017) observed…

Gait analysis part -3

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This is the third in a multi part series. If you missed part…

Battle between two tribes

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One of the major imbalances in treating individuals with lumbo-pelvic-hip…

Evidence based trapezius exercise

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Before read this blog click here to know more on trapezius. Upper…

Consider scapula for neck pain

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We see neck pain regularly in our routine practice. Most of…