Shoulder instability can be fixed in 6 ways.

Due to the wide range of shoulder instability symptoms,…
Core exercise

Selecting the Appropriate ‘Core’ or Abdominal Exercise

 Five paired (right and left) muscles and related fascias…

Tennis’ Kinetic Chain: Should You Push or Pull?

DEFINITION OF THE KINETIC CHAIN ​​The term kinetic chain…

How long does it take for Achilles tendinopathy to heal?

As always, the response is dependent. For many people with Achilles…

ACL Surgery: Is It Still Necessary?

  What scientific data should we consider before…

Can subacromial pain be efficiently treated with thoracic manipulation? 

According to jeremy lewis theory, the acromion may not impinge…

Choosing the right load in rehabilitation: locating the “sweet spot.”

When an external force exceeds the muscle's ability to generate…

Tendon injuries: from rehab to performance

  Tendinopathy, often known as tendinitis, is one…

Understanding extension pattern back pain: an overuse injury

  Low back pain is common in the general population,…

Cervical Spondylosis

Cervical spondylosis comprises a broad spectrum of progressive…