There is a significant role of psychology, social pressure, and mindset during the rehabilitation programs. if you fail to understand and do not monitor these elements, the rehabilitation is not effective. An injury comes with a set of emotions, anger, sadness, fear, irritability, changes in appetite, or behavior of an athlete`s performance. All of these […]
It has always been a query regarding the end feel for a particular joint and its movement. In order to solve this query here is a bit of overview on it. Hope it clarifies the doubts and solves the issue with better ease for judging the particular type of end feel. Defining the End Feel […]
Synergy groups of muscles Other muscles also! According to Benn, et al (2018) highlights that hip extension is not all about GMax and Biceps femoris. Addmagnus might play an important role in stabilisation and counter forces at the hip. The upper portion of muscles is involved in hip extension and adduction and some amount of […]
The posterolateral corner of the knee (PLC) is a very complex region both anatomically and functionally. In fact, the PLC of the knee plays a vital role in both static and dynamic stability to prevent excessive hyperextension, tibial external rotation, and varus angulation There is 16% of knee ligament injuries to the PLC of the […]
Depending on particular task certain muscles required for stabilization and others as mobilizers for shoulder girdle balance For movement optimization as well as joint centralization , a perfect balance of mobilizer and stabilizer required.Upper cross syndrome is good example of muscles imbalance. In Upper cross syndrome, shoulder are protracted and a head-forward carriage which lead […]
A thorough understanding of the many muscle limitations caused by arthritis should enable us to create rehabilitation and exercise regimens for people with knee arthritis that are more effective. ⇒Quadriceps muscle strength Quadriceps strength deficiency is well-documented in several literary works. In a previously published article, it was noted that the quadriceps strength losses ranged […]
Before following the treatment part for sciatica based on a faulty movement pattern, read our previous blog here. Treatment: Start with a knee to chest exercise because when the hip is relatively stiff, excessive load is generated in the lumbar spine. lack of movement occurs at the hip during the stance phase. without opening the […]
Frozen shoulder, also known as adhesive capsulitis, is defined as “a condition of uncertain aetiology, characterised by significant restriction of both active and passive shoulder motion that occurs in the absence of a known intrinsic shoulder disorder”Adhesive capsulitis of the shoulder is a condition of unknown etiology that results in the development of restriction of […]
In 1998[5,] the SEBT was first described.The SEBT may identify deficiencies in lower limb postural control. Moreover, comparing populations with injuries and healthy controls. The SEBT may be used to compare balance skills and performance across various sports. This test may be used as a sport participation screening tool as well as a post-rehabilitation test […]
Sciatica is often described as mild to intense low back pain that travels into the left or right leg. Radiculopathy can occur when a spinal nerve root is compressed (nerve compression) such as from a low back disc rupture (lumbar herniated disc) or bone spur (osteophyte) in the lumbar spine prior to it joining the […]